Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Coffee is a favorite pick-me-up for many people. However, if you are diabetic or watching your weight, it’s important to know just how much caffeine and calories you’re getting in that 12-ounce coffee with sugar and cream.
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According to the United States Department of Agriculture, rum and vodka contain the same amount of calories, depending on "proof." The amount of alcohol in liquor is designated by proof – liquor that is labeled 80 proof has 40 percent alcohol by content.
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Sapporo is a popular brewing company out of Tokyo, Japan. The American beer, Sapporo Premium, is a lager available throughout the country. Sapporo Premium has 4.9 percent alcohol by volume, which is right at average for beer and gives it a calorie count typical of regular beer.
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Busch Light is a light beer commonly sold throughout the United States. It has only 4.1 percent alcohol by volume, which is less than the more typical 5 percent. This lower alcohol content means that you many drink less calories if you choose a Busch Light over another light beer.
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You can purchase a pint of your favorite beer at almost any restaurant, pub or bar. With 16 ounces of beer, a pint has one-third more beer than a typical 12-ounce bottle and, of course, about one-third more calories as well.
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While the number of calories in pure vodka is based solely on its alcohol content, flavored vodkas like Smirnoff Vanilla get their calories from the alcohol and the included flavoring, and therefore have more calories than pure vodkas with the same amount of alcohol.
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White zinfandel is a type of sweet white wine. While it isn’t a particularly high-calorie drink, the calories can add up quickly if you don’t understand the standard size of a serving.
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