What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.
Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. The calories are low enough to work into your daily goals without ruining your diet. Plus peanut butter and whole-grain toast are packed with protein, fiber and nutrients.
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Ten large jellybeans typically have 106 calories, according to the U.S. Department of Agriculture. Jelly Belly, a popular maker of hundreds of flavors of jelly beans, offers gourmet jelly beans with sugar and without.
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