Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

How to Walk in an Ankle Aircast

Published Jul,08 2011 | By Amanda Knaebel

If you suffer an ankle sprain or injury, your doctor may give you an ankle Aircast to help protect your injured joint and keep your ankle stabilized. Aircast makes several different types of ankle braces, some of which are designed specifically for walking.