Disadvantages of Being Vegan
A vegan diet may help lower cholesterol and blood pressure, according to the AARP, but vegans also have nutritional concerns that aren't as prominent among those with a balanced, omnivorous diet.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Read Codes on Canned Foods
While there is no standard system for coding on canned foods, many companies use similar codes to track their products. Learning to read the most commonly used codes that refer to dates helps ensure your canned foods are fresh and safe to eat.
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How Much Water Should a 1-Year-Old Drink?
Babies under a year old get most of the fluid they need from breast milk or formula, but after your child's first birthday, start making water a part of his daily routine.
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The Dangers & Risks of Taking Silica
Most silica supplements are made with horsetail, though some contain silicon dioxide, which is found naturally in sand, Horsetail contains silicon, which forms into silica as the plant dries.
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How Dangerous Is it to Drink With Vicodin?
Vicodin is a prescription narcotic painkiller that contains hydrocodone and acetaminophen. As with all painkillers, drinking alcohol while taking Vicodin increases your risk of unpleasant side effects and can cause serious damage to your liver.
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Does It Hurt the Baby If I Don't Take Prenatal Vitamins?
Proper nutrition is more important than ever when you're expecting. It's difficult to get all the vitamins and nutrients you need in your diet, especially if you're having trouble keeping certain foods down.
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Turmeric and Sciatica
Sciatica pain is most often caused by a herniated disc that presses on the sciatic nerve, leading to inflammation, tenderness and pain.
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Can Drinking Too Much Water Hurt Your Kidneys?
Over half of the human body is made of water, and since we lose so much water every day through urine, sweat and even breathing, it's important to replenish our supply daily. Drinking too much water can have disastrous consequences, however.
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Can Men Take Prenatal Vitamins?
While prenatal vitamins are designed for pregnant women and those trying to conceive, the supplements contain important vitamins and nutrients that may be helpful to some men.
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How to Freeze Whole Peaches & Plums
Freezing fresh peaches and plums allows you to have fresh, juicy fruits available during any season for use in pies, cobblers or simply for a healthy snack.
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How to Freeze Oatmeal
Oats are high in soluble fiber, which helps keep your cholesterol within healthy limits. Having a bowl of hot, hearty oatmeal for breakfast may seem like an indulgence, but a cup of cooked regular or quick oats cooked with water contains only 166 calories.
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The Effect of Vitamin Supplements on Urine
Like many foods and medications, vitamin supplements can change the characteristics of your urine. Most urinary changes, including those caused by vitamins, aren't cause for concern.
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How to Cook and Eat Edamame as a Snack
Edamame, a large-seeded soybean that grows in pods, is a traditionally Asian crop that grew in popularity during the 20th century and is now an important U.S. crop. People have eaten soybeans for nearly 5,000 years, and edamame is one of the few legumes high in protein.
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How to Cook Frozen Hamburgers in the Microwave
If you're craving hamburgers and all you've got are some frozen patties and a microwave, don't resign yourself to a trip to a fast-food restaurant. You can whip up a tasty, healthier meal in just a few minutes in your microwave.
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Side Effects of the Curcumin in Turmeric
Turmeric is a spice often used in Asian dishes, and the curcumin in the spice is what's made turmeric useful as an herbal supplement. Curcumin is an antioxidant with anti-inflammatory properties.
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How to Cook Sliced Bell Peppers in the Oven
Bell peppers make a flavorful side dish or snack, and roasting them in the oven helps draw out the rich flavors of these colorful vegetables. Peppers are low in calories, and provide a good source of vitamins A and C, according to the University of Illinois Extension.
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How to Cook a Pheasant Breast
Pheasant breasts are light in color with a mild flavor similar to chicken, though the meat is a bit richer and may have a slight gamy taste if the breast comes from a wild bird as opposed to a farm-raised pheasant.
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What Is 5-HTP & How Long Does It Take to Work?
When you eat foods that contain the amino acid tryptophan, your body uses some of it to make 5-hydroxytryptophan, or 5-HTP, a chemical that's also available in supplement form. 5-HTP converts into serotonin, an important neurotransmitter in the brain.
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What Is a Meal Plan for a 14-Month-Old Child?
By the time your child is 14 months old, he'll be able to eat most of the foods that the rest of the family eats.
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Foods to Soothe an Upset Stomach
Whether you're battling morning sickness, a nasty stomach bug or you simply overindulged, you want relief from the nausea, cramping or bowel problems plaguing you. Several common foods can help ease your woes naturally.
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