Oatmeal Benefits: Fat Burning, Gastritis & Savory Recipes

Oatmeal is a powerful tool for fat burning and managing cholesterol, but does it spike insulin? Explore savory recipes, healthy toppings, and learn how oats impact digestive conditions like gastritis and diverticulitis.

How to Freeze Oatmeal

Published Jul,08 2011 | By Amanda Knaebel

Oats are high in soluble fiber, which helps keep your cholesterol within healthy limits. Having a bowl of hot, hearty oatmeal for breakfast may seem like an indulgence, but a cup of cooked regular or quick oats cooked with water contains only 166 calories.