Disadvantages of Being Vegan
A vegan diet may help lower cholesterol and blood pressure, according to the AARP, but vegans also have nutritional concerns that aren't as prominent among those with a balanced, omnivorous diet.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
How to Read Codes on Canned Foods
While there is no standard system for coding on canned foods, many companies use similar codes to track their products. Learning to read the most commonly used codes that refer to dates helps ensure your canned foods are fresh and safe to eat.
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The Dangers & Risks of Taking Silica
Most silica supplements are made with horsetail, though some contain silicon dioxide, which is found naturally in sand, Horsetail contains silicon, which forms into silica as the plant dries.
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How Dangerous Is it to Drink With Vicodin?
Vicodin is a prescription narcotic painkiller that contains hydrocodone and acetaminophen. As with all painkillers, drinking alcohol while taking Vicodin increases your risk of unpleasant side effects and can cause serious damage to your liver.
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Does It Hurt the Baby If I Don't Take Prenatal Vitamins?
Proper nutrition is more important than ever when you're expecting. It's difficult to get all the vitamins and nutrients you need in your diet, especially if you're having trouble keeping certain foods down.
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Turmeric and Sciatica
Sciatica pain is most often caused by a herniated disc that presses on the sciatic nerve, leading to inflammation, tenderness and pain.
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What Is a Meal Plan for a 14-Month-Old Child?
By the time your child is 14 months old, he'll be able to eat most of the foods that the rest of the family eats.
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Can Men Take Prenatal Vitamins?
While prenatal vitamins are designed for pregnant women and those trying to conceive, the supplements contain important vitamins and nutrients that may be helpful to some men.
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The Effect of Vitamin Supplements on Urine
Like many foods and medications, vitamin supplements can change the characteristics of your urine. Most urinary changes, including those caused by vitamins, aren't cause for concern.
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What Is 5-HTP & How Long Does It Take to Work?
When you eat foods that contain the amino acid tryptophan, your body uses some of it to make 5-hydroxytryptophan, or 5-HTP, a chemical that's also available in supplement form. 5-HTP converts into serotonin, an important neurotransmitter in the brain.
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Side Effects of the Curcumin in Turmeric
Turmeric is a spice often used in Asian dishes, and the curcumin in the spice is what's made turmeric useful as an herbal supplement. Curcumin is an antioxidant with anti-inflammatory properties.
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Foods to Soothe an Upset Stomach
Whether you're battling morning sickness, a nasty stomach bug or you simply overindulged, you want relief from the nausea, cramping or bowel problems plaguing you. Several common foods can help ease your woes naturally.
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Is Canned Soup Healthy?
Convenience foods like canned soup often get a bad rap when it comes to eating healthy. Some canned soups can actually be quite healthy. That doesn't mean you should make it a staple of your diet.
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How to Write a Nutrition Plan
Writing a nutrition plan can help you stick to your diet plan and make healthier eating choices. Planning meals and nutrition goals gives you a clear outline of your intentions and may dissuade you from reaching for sweets when you know you should opt for a salad.
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Prenatal Vitamins Irritate My Stomach and Cause Gas & Bloating
Taking a prenatal vitamin when you're expecting helps ensure that you and your baby are getting all of the vitamins and minerals you both need to stay healthy. Some people do experience side effects, including upset stomach, nausea, diarrhea and gas, when taking prenatal vitamins, but these can usually be minimized.
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What Are the Health Benefits of Capsaicin?
The Trinidad Moruga Scorpion, the hottest pepper in the world, averages around 1.2 million Scoville units, the scale that measures a pepper's spiciness. Compare that to 5,000 Scoville units for the average jalapeno, and you'll see why the Moruga Scorpion is reserved for the most seasoned pepper aficionados.
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Calories in 1800 Ultimate Margarita Mix
1800's Ultimate Margarita comes premixed, so there's no need to add your own tequila. 1800 suggests pouring it over ice or blending it with ice to enjoy the beverage. A 4-ounce serving comes in at 130 calories, about the same number of calories as a 12-ounce can of beer or 5-ounce serving of red wine.
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Ginger Benefits & Side Effects
Ginger has been used as a medicinal herb for over 2,000 years, particularly in Asia, India and Arabic countries, according to the University of Maryland Medical Center. Ginger is available in capsules and tinctures, but you can also use fresh or powdered ginger in cooking or use the fresh root to make a tea.
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Mung Bean Nutrition
Native to India and grown in the United States since 1835, according to the "Alternative Field Crops Manual," the mung bean holds its own against other nutrient-rich legumes.
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What Are the Side Effects of Prenatal Vitamins?
A growing baby requires a lot of nutrients that most moms-to-be don't get through their diets alone. Prenatal vitamins ensure that you and your baby are getting the vitamins, minerals and nutrients you need so you can stay healthy and your baby can develop properly.
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