Is Canned Soup Healthy?
Convenience foods like canned soup often get a bad rap when it comes to eating healthy. Some canned soups can actually be quite healthy. That doesn't mean you should make it a staple of your diet.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Write a Nutrition Plan
Writing a nutrition plan can help you stick to your diet plan and make healthier eating choices. Planning meals and nutrition goals gives you a clear outline of your intentions and may dissuade you from reaching for sweets when you know you should opt for a salad.
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Prenatal Vitamins Irritate My Stomach and Cause Gas & Bloating
Taking a prenatal vitamin when you're expecting helps ensure that you and your baby are getting all of the vitamins and minerals you both need to stay healthy. Some people do experience side effects, including upset stomach, nausea, diarrhea and gas, when taking prenatal vitamins, but these can usually be minimized.
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What Are the Health Benefits of Capsaicin?
The Trinidad Moruga Scorpion, the hottest pepper in the world, averages around 1.2 million Scoville units, the scale that measures a pepper's spiciness. Compare that to 5,000 Scoville units for the average jalapeno, and you'll see why the Moruga Scorpion is reserved for the most seasoned pepper aficionados.
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Calories in 1800 Ultimate Margarita Mix
1800's Ultimate Margarita comes premixed, so there's no need to add your own tequila. 1800 suggests pouring it over ice or blending it with ice to enjoy the beverage. A 4-ounce serving comes in at 130 calories, about the same number of calories as a 12-ounce can of beer or 5-ounce serving of red wine.
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Ginger Benefits & Side Effects
Ginger has been used as a medicinal herb for over 2,000 years, particularly in Asia, India and Arabic countries, according to the University of Maryland Medical Center. Ginger is available in capsules and tinctures, but you can also use fresh or powdered ginger in cooking or use the fresh root to make a tea.
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Mung Bean Nutrition
Native to India and grown in the United States since 1835, according to the "Alternative Field Crops Manual," the mung bean holds its own against other nutrient-rich legumes.
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What Are the Side Effects of Prenatal Vitamins?
A growing baby requires a lot of nutrients that most moms-to-be don't get through their diets alone. Prenatal vitamins ensure that you and your baby are getting the vitamins, minerals and nutrients you need so you can stay healthy and your baby can develop properly.
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