Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Ideal Height and Weight

Normal Weight for a 5'4" Girl

Published May,28 2018 | By Amanda Hynes

Determining what a normal body weight for a 5'4'' girl is can be determined by using height-weight charts, body mass index and ideal body weight equations.

Amanda Hynes has more than 10 years of professional experience in fitness and wellness. Her fitness column appears in the weekly publication, "The Red Springs Citizen." She is an avid runner and a certified pilates and yoga instructor who enjoys sharing her enthusiasm for fitness with others. Hynes graduated from Florida State University with a Bachelor of Science in foods and nutrition.