Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss Weight and Body Fat

Normal Weight for a 5'4" Girl

Published May,28 2018 | By Amanda Hynes

Determining what a normal body weight for a 5'4'' girl is can be determined by using height-weight charts, body mass index and ideal body weight equations.

Good Workout Plan to Lose Weight & Tone Up for Women

Published Jul,18 2017 | By Amanda Hynes

A multifaceted approach is needed for you to lose weight and sculpt your body. Eating a well-balanced diet and following a comprehensive fitness program that includes cardiovascular activity, strength training and flexibility exercises are essential for weight management and muscular development.

Amanda Hynes has more than 10 years of professional experience in fitness and wellness. Her fitness column appears in the weekly publication, "The Red Springs Citizen." She is an avid runner and a certified pilates and yoga instructor who enjoys sharing her enthusiasm for fitness with others. Hynes graduated from Florida State University with a Bachelor of Science in foods and nutrition.