Ideal Weight and Height Charts: Benchmarks by Age & Gender

Ideal weight and height ratios vary based on age, frame size, and gender. Use our charts to determine healthy body measurements and find your happy weight beyond the scale.

Normal Weight for a 5'4" Girl

Published May,28 2018 | By Amanda Hynes

Determining what a normal body weight for a 5'4'' girl is can be determined by using height-weight charts, body mass index and ideal body weight equations.

Amanda Hynes has more than 10 years of professional experience in fitness and wellness. Her fitness column appears in the weekly publication, "The Red Springs Citizen." She is an avid runner and a certified pilates and yoga instructor who enjoys sharing her enthusiasm for fitness with others. Hynes graduated from Florida State University with a Bachelor of Science in foods and nutrition.