Healthy Lunch Ideas: Protein Bowls, Wraps & Sandwiches

What can you eat for lunch when dealing with GERD or an athletic schedule? From protein bowls to low-calorie grinder sandwiches, these flavorful recipes offer healthy alternatives to the standard office salad.

How to Toast a Sandwich in the Oven

Published Jul,08 2011 | By Amanda Davis

Sandwiches are a common choice for lunches or quick dinners but cold sandwiches can get boring. Toasting a sandwich can be a tasty change. You can toast almost any type of sandwich and serve it warm or hot.

Amanda Davis began writing in 2010 with work published on various websites. Davis is a dietetic technician, registered, personal trainer and fitness instructor. She has experience working with a variety of ages, fitness levels and medical conditions. She holds a dual Bachelor of Science in exercise science and nutrition from Appalachian State University and is working toward her master's degree in public health. Davis will be a registry eligible dietitian in May 2015.