Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Meal replacements are often thought of for weight loss, but they can also be appropriate for weight gain. High-calorie meal replacements such as shakes and bars can help those who struggle to meet their daily caloric needs or need to gain excess weight to enhance their health.
Read more →
You may think of malnutrition as the result of not getting enough food, but malnutrition can also occur if you aren't eating the right types of nutrient-rich foods. Malnutrition can be common in adults, especially in the older adult population.
Read more →
Walnuts are tree nuts that are often grown in orchards dedicated specifically to walnut production. A serving of 1/4 cup of walnuts provides 4 g of protein, 2 g of fiber, and are an excellent source of omega-3 fatty acids.
Read more →