Hiking and Backpacking: Gear, Training, and Scenic Trails

Training for high-altitude hikes like Mt. Kilimanjaro requires targeted conditioning and the right specialized footwear. Discover the mental health benefits of forest bathing and learn how to manage swollen ankles and body aches after a long trail session.

Summit of Bald Mountain, Uinta Mountains, Utah, USA

What Are the Benefits & Disadvantages of Hiking?

Published Aug,17 2011 | By Alexis Jenkins

As temperatures rise, many people retreat to mountain trails to escape the heat and enjoy time with nature. Hiking can be a challenging activity and requires a positive attitude and determined frame of mind. This form of exercise strengthens the muscles, improves heart health and boosts mood.