Dancing for Fitness: Benefits, Calories, and Techniques

Dance is a powerful full-body workout that can burn over 500 calories per hour while improving coordination and hip flexibility. Discover the physics behind dance movements and learn conditioning exercises to build strong, lean muscles like a ballerina.

How Many Calories Does Hip Hop Dancing Burn?

Published Jul,08 2011 | By Alexis Jenkins

Hip hop dance is a style of dance that has its roots deep in urban culture. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance.