Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

Can Gluten Sensitivity Make You Not Lose Weight?

Published Jul,18 2017 | By Aglaee Jacob

If you have reached a plateau in your weight loss or are simply not able to make the scale budge, it is important to take a closer look at your diet and lifestyle.

Eating Fast Food. Friends Eating Pizza. Home Party. Leisure, Celebration

Can You Burn Fat Without Being in Ketosis?

Published Jul,18 2017 | By Aglaee Jacob

When you're trying to lose weight, what you really want is to lose fat while preserving your lean muscle mass. Ketosis occurs when the body burns fat at a high rate. Lowering your carbohydrate intake gets you into the fat-burning zone, but you don't necessarily have to be in ketosis to achieve this goal.