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close-up of a young couple eating porridge

What Are the Benefits of Eating Porridge?

Published Jul,08 2011 | By Adrienne Weeks

Porridge is a hot cereal similar to oatmeal. While oatmeal often consists of crushed, rolled, cut or coarsely ground oats, porridge consists of any type of crushed grain, including oats, wheat, rice or barley. Eating porridge on a regular basis offers numerous benefits.