Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Cropped pregnant woman with blue booties

Antenatal Diet

Published Jun,13 2017 | By Adele M. Gill

Pregnancy is an important time for both you and baby, and a proper diet becomes more important than ever during that time. Clearly, a healthy diet during pregnancy goes a long way in paving the way for a healthy delivery. What you eat during pregnancy can have lasting effects on the health of your newborn.