Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Goji berries

Side Effects of Goji Berries

Known for centuries as an herbal supplement with many health benefits, goji berry has been prescribed by alternative medicine medical professionals for the treatment of disorders ranging from high blood pressure to gastrointestinal problems, according to Dr. Timothy Moynihan of the Mayo Clinic.

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Neem Leaf Side Effects

Traditionally used by many people as an alternative treatment for a variety of health ailments and skin irritations, neem leaf extract is a common supplement you can find in most local supermarkets and drug stores.

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White cup of red rooibos South African tea with star

Red Bush Tea Side Effects

If you are currently taking red bush tea, otherwise known as rooibos tea, for the treatment of a minor health ailment, then you should know about the side effects associated with the herb.

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The Side Effects of Maca Root Powder

According to the University of Michigan Health System, maca root supplements are typically prescribed for the treatment of male infertility as well as other minor health ailments.

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Spices

Uses of Thymol

Found in many local supermarkets and drug stores as an herbal supplement, thymol can be taken for the treatment of minor health ailments or for the promotion of overall health.

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honey and lemon

Honey for Congestion

According to MayoClinic.com, nasal congestion or “stuffy nose” occurs when nasal tissues and blood vessels become swollen with excess fluid or mucus. Congestion can be a symptom associated with the common cold or allergies. One home remedy that may offer relief from congestion is the use of honey.

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cajun fish

Razzoo's Nutrition Information

Razzoo’s Cajun Café is a Cajun-style restaurant originally from New Orleans that has numerous locations across the country. If you are currently dieting or watching your caloric intake, this style of food may not be your best option due to high sodium, calories and fat content.

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