Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Can Hands Tingle From Eating Too Much Sodium?

Published Sep,06 2011 | By Adam Cloe

Numbness or tingling of your hands is a sign that there is some underlying problem that is affecting your nerves.

Man holding his post workout chocolate whey protein shake

How to Make a Good Tasting Protein Shake

Published Jul,08 2011 | By Adam Cloe

Protein shakes are designed to provide large quantities of protein and other nutrients in an easy-to-consume beverage. The high protein content of these shakes makes them ideal for bodybuilders or people who are looking to gain muscle mass.

Can I Add Protein Powder to Food?

Published Jul,08 2011 | By Adam Cloe

Protein powder allows you to increase your protein intake without having to make significant changes to your diet. You can use protein powder to make protein-rich shakes or add it to your food to enhance its protein content.