Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Red blood cells are needed by the body to transport oxygen to your cells, which your cells need to use glucose efficiently to make energy. If you are anemic, you have too few red blood cells.
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Vitamins supplements are commonly taken by many people to treat a variety of health problems. Over time, however, vitamins can degrade, causing them to become chemically altered. Although vitamin C degrades, it is not toxic.
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Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Vitamin C plays an important role in collagen formation, and it also functions as an antioxidant, boosting the immune system. Although you need to consume vitamin C every day, too much can be toxic.
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Sodium is important for the function of all of the cells in the body because it is an electrolyte. Nerve cells are particularly sensitive to the amount of sodium in the blood because they need electrolytes to function properly.
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Breastfeeding provides many benefits to your baby as it helps develop the bond between you and your child and also boosts your child's immune system. However, the substances that you ingest can affect your breast milk.
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Numbness or tingling of your hands is a sign that there is some underlying problem that is affecting your nerves.
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Control of your muscles requires the proper function of both your nerves and your muscles. If you are shaking uncontrollably, it is a sign that either your nerves or your muscles are not working properly.
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The calcium in yogurt and other dairy products may affect your body's ability to absorb iron. This is a problem because iron is needed to make hemoglobin, a protein that allows your red blood cells to carry oxygen.
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Tryptophan is an amino acid; amino acids are substances found in proteins. You need tryptophan to make new proteins; it also is needed to make other compounds in your body, such as niacin and serotonin. Although tryptophan supplements are generally safe, they can cause serious side effects.
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Anxiety and depression are psychiatric conditions that can be treated with a variety of different medications, including citalopram. Although citalopram is generally safe, it can interact with other compounds that can lead to undesirable side effects.
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One theory of nutrition advocates tailoring your diet to mesh with your blood type to improve weight loss and energy and otherwise maintain good health. According to the blood type diet, people with Type O blood should avoid foods made with coconut oil.
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When you take antibiotics, you may need to make other changes to your lifestyle to maximize their effectiveness and minimize side effects. Although there do not appear to be major adverse effects caused by drinking wine while taking clindamycin, talk to your doctor before drinking alcohol while taking antibiotics.
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If you're taking psyllium, you may notice gastrointestinal side effects. Psyllium husk, a type of soluble fiber, can cause bloating, flatulence or increased belching. Sypmtoms are generally not severe and can be minimized by taking smaller doses until you adjust to the fiber.
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Changes in the amounts of different minerals in your blood can affect many tissues, including your heart. Although your body only contains small amounts of magnesium, having too much or too little magnesium can affect your heart's rhythm. Talk to your doctor before taking magnesium or any other type of supplement.
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The foods you eat can affect the health of many different organs in your body, including your thyroid gland. There are some concerns about the safety of soy products for people with thyroid diseases, including Hashimoto's thyroiditis.
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Vitamins play an role in the health of many tissues and functions in your body, including vision. If you do not get enough of vitamin A, you may develop vision problems that can ultimately lead to blindness. Vitamin A related blindness is uncommon in developed countries such as the United States.
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Your body needs small amounts of many different minerals to work properly. A lack of iron in your body can cause an iron deficiency, which can cause you to lose your appetite. However, low iron levels can also leave you feeling fatigued, making it harder for you to burn calories through exercise, hampering weight loss.
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Abnormal electrical activity in the brain triggers seizures, and can be caused by a variety of health problems, including epilepsy, tumors, vitamin deficiencies and other abnormalities. Vitamin B-12 is important for people suffering from seizures because of its role in maintaining the health of neurons.
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Amino acid supplements are used to help people increase protein and hormone synthesis. Arginine and ornithine supplements can be used to boost your levels of these amino acids, but the metabolism of these amino acids can put strain on your kidneys. Talk to your doctor before taking arginine and ornithine supplements.
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Potassium is an important mineral for your body, and a lack of potassium can cause serious health problems. Certain medications, including albuterol, can cause you to develop decreased potassium levels in your blood. Your doctor will be able to tell if your potassium levels are too low while you are taking albuterol.
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