Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Overturned salt shaker spilling salt

Salt & Swelling in the Feet

The foods that you eat have an impact on the chemicals in your body, especially your blood. Sometimes, if the amount of sodium in your blood becomes imbalanced, it can lead to swelling of parts of your body, particularly your feet.

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Happy patient at doctor's office

Soy & Hashimoto's Thyroiditis

The foods you eat can affect the health of many different organs in your body, including your thyroid gland. There are some concerns about the safety of soy products for people with thyroid diseases, including Hashimoto's thyroiditis.

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