Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The acidity and alkalinity of foods takes the spotlight in many diet plans. According to the theory behind the acid-alkaline balance diet, often known simply as the alkaline diet, most people eat too much acid-producing food.
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The gallbladder is a small organ that sits next to the liver and is important for storing bile. Sometimes hard deposits, known as gallstones, form in the gallbladder and will clog up the ducts, resulting in intense pain.
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Drug interactions are a major concern if you are taking a new medication, such as an antibiotic. Drug interactions are the result of different medications affecting the absorption or metabolism of each other that may reduce efficacy or intensify side effects.
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The foods that you eat have an impact on the chemicals in your body, especially your blood. Sometimes, if the amount of sodium in your blood becomes imbalanced, it can lead to swelling of parts of your body, particularly your feet.
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A diet which is high in fiber can be used to treat chronic constipation. A high-fiber diet may also lower your risk of developing certain kinds of cancer and can lower your cholesterol and blood glucose levels.
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Ginkgo biloba is one of the oldest species of trees, and supplements that contain ginkgo are some of the most commonly used herbal supplements in the United States and Europe. Ginkgo biloba supplements are often used to help improve circulation and to help with memory.
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You can add a number of products to foods to make them sweeter. Honey, stevia and table sugar are three such products, each with different properties. Although each of these products can be deemed "natural," they affect your body in different ways, so you need to look at several factors to determine which one to use.
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Vitamins are substances that the body needs in small quantities so that specialized proteins, known as enzymes, can work properly. Enzymes speed up the chemical reactions needed for the body to work properly. Taking vitamin supplements can help you avoid vitamin deficiencies and can be taken with milk.
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Calories from your diet provide the energy your body needs to function. Eating more calories than you burn will cause your body to store the excess calories as fat. On the other hand, eating fewer calories than you burn, also known as a hypocaloric diet, can help you lose weight.
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Probiotics are microorganisms that can improve your health when you take them in the right amounts, the National Center for Complementary and Alternative Medicine explains. Most probiotics are bacteria, because the body naturally contains bacteria in the intestines.
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If you have diabetes, you need to be careful about what you eat to keep your blood glucose levels under control and to reduce your risk of diabetes-related complications. Soy milk, particularly unsweetened soy milk, can be a healthy part of a diabetic's diet. As with all foods, moderation is key.
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Diarrhea is defined as loose or watery stools that occur more than three times per day. The main risk from diarrhea is the loss of fluids and electrolytes. This can be treated using rehydration solutions, which contain water, minerals and frequently contain some sugar.
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Adolescence is a time of growth for children, for both physical and mental development. A healthy diet is essential for teenagers because of their heightened nutritional needs, but also because the foods they eat as teenagers can impact their health when they reach adulthood.
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The pancreas and the liver both have important roles in the digestion of food. When you eat, signals from your digestive tract activate both of these organs to secrete the substances needed to digest food.
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Flaxseed oil and fish oil are two different supplements that contain a type of unsaturated fat known as omega-3 fatty acids. These supplements are often used to reduce patients' risk of developing cardiovascular problems, but they may also be used to reduce inflammation.
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Sodium is an important mineral for the body because it is an electrolyte, which means that it has an electrical charge when dissolved in water. Unusually high levels of sodium in your body can raise your blood pressure and result in a condition known as hypernatremia, resulting in cellular dysfunction.
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Fiber is a kind of carbohydrate that is not absorbed by the body. Although fiber is an important part of the diet, some people feel ill or develop discomfort when they consume foods that are high in fiber. If you feel sick after eating fiber, there are ways you can help your system adjust to high fiber foods.
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Eating foods with a low glycemic index can help prevent swings in blood sugar levels. This is especially important for people with diabetes. Because many fruits are sweet, they can be packed with sugar that increase their glycemic index.
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Fiber consists of the carbohydrates that are not broken down or absorbed by your digestive tract. Because increasing your dietary fiber can benefit your body in many ways, many manufacturers have begun to add fiber sources, such as inulin, to their products to boost the fiber content.
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When you are pregnant you have to be careful about what kinds of medications and herbal supplements you take. Even compounds that are normally safe can potentially be dangerous for your baby and increase the risk of pregnancy complications or birth defects.
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