Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Vitamins play an role in the health of many tissues and functions in your body, including vision. If you do not get enough of vitamin A, you may develop vision problems that can ultimately lead to blindness. Vitamin A related blindness is uncommon in developed countries such as the United States.
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Prebiotic and probiotic substances can help you maintain the health of your digestive tract by affecting the bacteria in your gastrointestinal system. Honey is not normally a probiotic substance, but it can serve as a prebiotic.
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Your body needs small amounts of many different minerals to work properly. A lack of iron in your body can cause an iron deficiency, which can cause you to lose your appetite. However, low iron levels can also leave you feeling fatigued, making it harder for you to burn calories through exercise, hampering weight loss.
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Abnormal electrical activity in the brain triggers seizures, and can be caused by a variety of health problems, including epilepsy, tumors, vitamin deficiencies and other abnormalities. Vitamin B-12 is important for people suffering from seizures because of its role in maintaining the health of neurons.
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Amino acid supplements are used to help people increase protein and hormone synthesis. Arginine and ornithine supplements can be used to boost your levels of these amino acids, but the metabolism of these amino acids can put strain on your kidneys. Talk to your doctor before taking arginine and ornithine supplements.
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Potassium is an important mineral for your body, and a lack of potassium can cause serious health problems. Certain medications, including albuterol, can cause you to develop decreased potassium levels in your blood. Your doctor will be able to tell if your potassium levels are too low while you are taking albuterol.
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Hypothyroidism is caused by poor thyroid function and can cause a lack of energy, cold intolerance, constipation and other problems. Both iodine supplements and Synthroid can be taken to treat hypothyroidism. There is no interaction between iodine and Synthroid, unless you have an iodine deficiency.
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Malabsorption is caused by your intestines not being able to absorb nutrients from your body. If you have impaired fat absorption, you may also have problems absorbing certain vitamins.
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Warfarin is a medication doctors commonly prescribe to help prevent blood clotting. The effectiveness of warfarin hinges on its effects on vitamin K levels.
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Protein powder allows you to increase your protein intake without having to make significant changes to your diet. You can use protein powder to make protein-rich shakes or add it to your food to enhance its protein content.
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Vitamins are important for the health of your body. A lack of certain vitamins, including vitamin B6, can cause serious health problems, among them disorders of the nervous system.
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Braum's soft frozen yogurt can be purchased at any of the Braum's stores and is available in vanilla or chocolate flavors or as a twist, which combines the two flavors.
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Potassium is a mineral that plays an important role in the body, which carefully regulates potassium levels due to the importance of this mineral for the function of all cells, including muscle cells within the heart. Having too much potassium in your blood can disrupt the heart's ability to pump properly.
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Culturelle is a probiotic supplement that contains high levels of Lactobacillus GG, bacteria normally present in the human digestive tract. The idea behind probiotics is that the "normal" bacteria push out disease-causing bacteria, preventing infections.
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Pectin is a sugar found in the walls of plants that can be used as a gelling agent, especially in jams and jellies. Although many plants have pectin, the peel of citrus fruits such as oranges is particularly rich in pectin. According to a 2011 article in the "Indian Journal of Natural Products and Resources,"
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Protein shakes are designed to provide large quantities of protein and other nutrients in an easy-to-consume beverage. The high protein content of these shakes makes them ideal for bodybuilders or people who are looking to gain muscle mass.
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Coffee typically contains few if any calories, but when you add sugar and dairy products to coffee drinks, the calories start to rise. Burger King offers three different kinds of iced coffee, and all three have added sugar and fat from dairy and sweeteners.
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Gallstones can be extremely painful, particularly if you eat a high-fat meal, and one unproven method of dealing with them is to perform a "gallbladder" flush with lemon juice and olive oil.
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When you are trying to plan a healthy diet, it is easy to look up the nutritional information for pre-made foods, even if you get the foods from a restaurant. It can be more difficult, however, to determine the nutritional information for foods from a recipe.
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When you are trying to plan out a diet, understanding what foods are healthy and which are not is important. In general, fish are considered to be healthy when consumed in moderation, and the U.S. Department of Agriculture recommends two servings of fish a week as part of a healthy diet.
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