Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
When people think of red meat, oftentimes beef is the first thing to come to mind. Despite red meat being a great source of protein, iron and zinc, medical professionals caution consumers to limit red meat in their diets due to the saturated fat content. That said, you can also find lean red meat options.
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Beef and veal are common choices when selecting red meat to include in the diet. Beef comes from beef cattle. Angus, Texas Longhorn, Argentine and Wagyu are some of the more familiar breeds used for beef. Veal is the meat from young male cattle usually younger than 20-weeks old.
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