Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
After an injury, it is important to regain range of motion (ROM) in the ankle. Any stiffness or swelling in the ankle can affect your gait (the way you walk), and will affect you in your sport. Your entire kinetic chain can be affected, leading to knee, hip and back problems.
Read more →
After many forms of knee surgery, including ACL or meniscus repair, total knee replacement or arthroscopic knee surgery, post-operative exercises are required—some just hours after surgery.
Read more →