Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Electrolytes are minerals that are essential to a healthy body. They are positively or negatively charged molecules that your body uses for muscular contraction, maintaining the amount of water in your body and the pH of your blood. Electrolytes are lost through sweat.
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Three essential nutrients for the body are fiber, iron and calcium. Fiber is an essential nutrient that aids in proper digestion and can help with weight management because it helps keep a person feeling full. Iron and calcium are both minerals needed in the body.
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