Spider veins, which are essentially mini varicose veins, usually appear on the legs as small red or blue lines close to the surface of the skin. Often resembling spider webs or tree branches, they weave in and out and may also develop on the face.

When you want a crunchy and cheesy snack, it's tempting to head to the vending machine. Hot Cheetos are not the healthiest snack, because they contain a high amount of calories, sodium and fat, but you can work them into your eating plan as an occasional treat if you keep your portion sizes small.

People often turn to fast food because it's quick, convenient and readily available; however, according to information provided by the Centers for Disease Control and Prevention, frequent fast-food consumption can contribute to weight gain.

The purple cabbage is a variety of the head cabbage that grows close to the ground and has abundant leaves that are removed prior to cooking. European farmers developed the head cabbage in the Middle Ages. Today, growers in California, Texas, Georgia and New York cultivate the vegetable.

Sodium intake is linked to higher rates of hypertension, kidney and heart disease. Recent guidelines from the American Heart Association suggest everyone reduce salt intake to no more than 1,500 mg a day. The U.S.

Peaches, with their soft skin and sweet flesh, are a summertime staple. One of the largest fruit crops grown in the United States, peaches provide a great deal of nutrients with few calories and no fat. Peaches are a healthy way to fit in one of your daily servings of fruit.

Nectarines are similar to peaches but have a smooth skin. Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a medium-sized nectarine only has 60 calories. Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrient-packed dessert.

Bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. Available year-round, bell peppers are at their peak in August and September.

Few foods capture the nostalgia-tinged joy of summer like fresh, sweet corn on the cob. And while corn has developed a bit of a bad health reputation, mostly due to its ubiquitous presence in processed foods, it can fit into a healthy diet.

Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals.

The Atkins diet promotes the reduction of carbohydrates, along with an increase in protein and fat intake. Initially, the plan excludes any higher-carb foods, including fruits and some vegetables, though these can be gradually reintroduced in moderation over time.

The gyro is a traditional Greek and Middle Eastern food that consists of meat wrapped up in pita bread and served with onions, tomatoes and tzatziki sauce, which includes a blend of yogurt and diced cucumber. Gyro meat is most frequently lamb, although some restaurants also serve gyros with beef, chicken or pork.