Health Benefits of Dried Figs

Figs originated in Arabia and grow best in areas with hot, dry summers and cool, wet winters. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, according to the California Fig Advisory Board.

Jill Corleone, RDN, LD
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The Importance of Eating a Healthy Breakfast

Breakfast is a nutritious way to start out your day. Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet.

Erica Wickham, M.S., R.D., C.D.N.
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A Healthy Diet Schedule for What to Eat Daily

Making healthy eating choices will give you energy, promote feelings of well-being and ensure you get plenty of the nutrients essential for good health.

Sara Ipatenco
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Green Health Drinks Vs. Eating Raw Vegetables

There is little doubt that vegetables are promote good health. Eating them can also help you cut calorie consumption and fight disease. A green health drink is one you prepare at home, combing fruits and vegetables using a blender, or it can refer to powdered mixes prepared commercially.

Darla Ferrara
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Are Canned Sardines Good for You?

Sardines contain a variety of vital nutrients. They’re packed with heart-healthy omega-3 fatty acids, and they’re a natural source of vitamin D, which is typically obtained from enriched foods. In spite of the benefits, whether canned sardines are good for you depends on one deciding factor: portion control.

Sandi Busch
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Spark Energy Drink Alternatives

Spark energy drinks contain vitamins, minerals, amino acids, caffeine and the sugar substitute sucralose, as well as natural colors and natural and artificial flavors.

Jessica Bruso
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Is Eating Cereal at Night Healthy?

When it comes to breakfast, cereal seems like a no-brainer. It's quick to make and eat. But you don't have to limit cereal to just breakfast time. Cereal, as long as you choose a healthy variety, makes a good choice even at night, whether you're eating it for dinner or as a snack.

Jill Corleone, RDN, LD
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The Health Benefits of Rhubarb

Rhubarb appears to look like red celery, but it has large leaves and is actually considered to be a member of the fruit family. The stem of the rhubarb plant is usually cooked and used in desserts, such as pie, but it can be eaten raw as well.

Sara Ipatenco
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Are Gummy Bears Healthy?

While gummy bears may satisfy your craving for sweets, they will do little to satisfy your nutritional requirements. Like most other candies, gummy bears are loaded with sugar and little more. If you choose to eat gummy bears, do so in moderation and not as a daily habit to keep your caloric intake under control.

Jinan Banna
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Are Grits Healthy to Eat?

Grits, considered a classic southern food, are made of hominy -- small, ground chips of dried corn. The texture resembles a loose polenta; both regular and instant-type grits are available, and common preparation includes water or milk.

Nicki Wolf
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Are TV Dinners Healthy?

TV dinners can allow you to get an inexpensive meal on the table quickly and without much planning, and they come in a wide variety of choices so you can find some that are appealing to you. They can be calorie-controlled and sources of essential nutrients.

Natalie Stein
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The Best Foods to Eat to Lose Stomach Weight

Having too much fat is always harmful, but excess pounds around your middle are particularly damaging. Belly fat is linked with serious conditions, including heart disease and stroke.

August McLaughlin
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