Insomnia, characterized by difficulty getting to sleep or staying asleep, is very common. Sleeping pills are one of the ways to treat insomnia. Modern drug treatments for insomnia typically fall into two broad categories: benzodiazepines and nonbenzodiazepines.

Homeopathic remedies have a long history in treating insomnia in both children and adults. The National Sleep Foundation states that children who have disturbed sleep can have trouble with learning or be hyperactive. Snoring can also disturb children's' sleep.

Your heart is responsible for supplying blood to every living cell in your body. To perform this essential task, your heart must beat in a controlled fashion so it can fill and empty efficiently.

Caffeine and sleeping pills remain some of the most popular supplements taken on a daily basis. Although they are helpful in the short-term, these supplements create a never-ending cycle of stimulation and drowsiness that move you ever further from a good night’s sleep.

Doctors prescribe Ambien, the brand name for the drug zolpidem, to treat insomnia--a condition characterized by the inability to fall asleep or stay asleep.

The consequences of a sleepless night follow you throughout the next day. Lack of quality sleep will eventually have negative consequences for your mental, emotional and physical health.

Many people have a favorite remedy for falling asleep, such as hot decaffeinated tea or taking a melatonin supplement. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A. Walsleben and Rita Baron-Faust, authors of "A Woman's Guide to Sleep."

Magnesium is the fourth most abundant mineral found in the body. To maintain good health, you must consume the recommended daily allowance of magnesium regularly. Ganthoda, an Indian spice, is used in Ayurvedic medicine as well as savory dishes and teas for flavor and medicinal purposes.

The AMA classifies restless leg syndrome (RLS) as a sleep disorder, despite the fact that the symptoms appear when the sufferer is wide awake.

Insomnia wreaks havoc on your life, leaving you tired and frustrated. Insomnia affects your cognitive functioning and your mood, affecting your ability to complete tasks and interfering with your ability to interact effectively with others. When you struggle to get a good night’s sleep, it can affect your brain.

Pregabalin is an anticonvulsant drug manufactured by Pfizer and sold under the trade name Lyrica. According to a 2007 review in the periodical "Clinical Therapeutics," this drug successfully treats neuropathic pain, partial epilepsy and anxiety disorders.

A cervical collar is to be worn after neck injury or surgery to prevent excessive movement of the neck and to allow it to heal, according to the Ohio State University Medical Center.