Foods That Adversely Affect Restless Legs Syndrome
According to the Restless Legs Syndrome Foundation, restless legs syndrome, a neurological disorder, involves a strong urge to move the legs, which often accompanies creepy-crawly sensations. Symptoms start or become worse when resting and improve when the legs move.
Nutrition for Tired Legs
Your diet and nutrition can impact your body in ways that you may not have thought possible. Certain vitamins and minerals help your muscles move, keep your bones strong and regulate your body’s water supply.
Weak Legs and Constant Stretching at Night
It is common to experience weaknesses and discomfort in your legs at night. This causes the desire to constantly stretch and test your legs, which inhibits a restful sleep. Several issues can lead to these symptoms.
Foods That Help Restless Legs Syndrome
Restless legs syndrome or RLS is a neurological condition that causes your legs to throb, pull or become so uncomfortable that it creates the urge to get up and move. RLS affects nearly 10 percent of the U.S.
Essential Oils & Restless Leg Syndrome
The AMA classifies restless leg syndrome (RLS) as a sleep disorder, despite the fact that the symptoms appear when the sufferer is wide awake.
Natural Remedies for Restless Legs Syndrome
The Restless Legs Syndrome Foundation describes this neurological condition as one in which people have an overwhelming urge to move their legs. Sometimes this restless legs syndrome is accompanied by some uncomfortable sensations in the legs, including itching, pulling or tugging.