Pregnancy is a time when many women, especially in the third trimester, have difficulty sleeping. Herbal remedies like valerian root are often thought of as less dangerous than prescription sleeping pills for an expectant mom and her baby, but it's crucial to assess the risks of any medication taken during pregnancy.

If in good health, women who are pregnant can usually exercise through their third trimester. Pilates is often one of the recommended forms of exercise and is known for its gentle yet effective movement and its ability to improve posture and reduce stress and pains.

Pregnancy is a time in which you want to make sure you are having all of your nutritional needs met. Adding some cheeses to your pregnancy diet will help you consume the vitamins, minerals, protein and calcium that your baby needs to grow.

Continuing to exercise in late pregnancy will help to maintain postural stability and keep you strong after the baby's born.

Digestive problems, such as diarrhea, indigestion, gas and heartburn, are all common ailments during pregnancy. Symptoms are typically caused by hormonal changes, poor eating and fitness habits, and the extra pressure that your growing baby places on your intestinal tract. But that doesn’t mean you have to suffer.

When you’re trying to get pregnant, it’s common to wonder whether exercise will interfere with conception. You may think that the bouncing, jumping and wriggling might jostle an egg right out of place. However, according to Drs.

Drinking enough fluids during pregnancy can be challenging. Pregnant women should drink eight to 10 cups of fluids daily. Adding fruit juice to your diet can be a convenient and delicious way of reaching your fluid goal while also meeting your daily fruit group requirements of 2 cups set by the USDA.

Induction cooking is a type of electric cooking that uses magnetic coils to heat cookware sitting atop the induction unit. The coil itself does not get hot. Induction cooktops are often used in commercial kitchens, because they cook food faster than regular electric or gas cooktops.

Ginger is a member of the herb family, and the root of the plant is edible. Adding a spicy zip to recipes such as stir-fries and baked goods, ginger is low in fat and calories and contains small amounts of key nutrients you need during pregnancy.

Weight gain during pregnancy is a normal and healthy occurrence, providing nutritional support for your growing baby. If you are overweight and become pregnant, you and your doctor can discuss whether you should try to maintain your weight or lose pounds during your pregnancy.

Losing a pregnancy at any point can be upsetting and disappointing. Between 10 to 20 percent of recognized pregnancies are lost due to miscarriage before the 20th week. About 80 percent of pregnancy losses occur before the 12th week, according to Baby Center.

Human chorionic gonadotropin, also known as hCG, is a hormone which plays different roles in male and female sexual development. In women, hCG affects ovulation and fertility. In men, physicians may prescribe hCG to increase or restore testosterone production.