Doctors advise pregnant women to avoid various foods or eat them with caution, even though the choices seem to be healthful. Fish is one such food. According to the American Pregnancy Association and the U.S.

There are so many foods that you need to avoid while you are expecting, including some you may not have heard about before. Radishes are nutritious and they supply a wealth of nutrients you need during pregnancy, but, as with any food, the vegetable can also pose a danger if eaten or prepared in the wrong way.

Limes and citrus fruits are safe to eat during pregnancy. It's natural to get cravings for these fruits -- even if you were never too fond of them before. Actually, BabyCenter recommends fruits as an essential part of a healthy pregnancy diet. While limes are not on the list, you should avoid some foods while pregnant.

Having a baby is traumatic and stressful on your body. If you underwent a c-section, you have even more to recover from. A c-section consists of major abdominal surgery, which results in pain and tenderness in your abdomen and leaves you with noticeable fatigue.

The human body needs plenty of water to function and eliminate waste, especially during pregnancy. Drinking enough water in the early months of your pregnancy can help relieve pregnancy symptoms such as constipation, hemorrhoids and morning sickness.

You’re pregnant, excited – and sick to your stomach all the time. You’re still learning what foods you can eat and what foods send you running for the porcelain throne. It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition.

Consuming a healthy and balanced diet is vital for maintaining good health during your pregnancy. During this time, you have to take special care of your diet. There are a lot of essential nutrients to help meet the growing needs of your baby.

Although dairy products can be good sources of protein, calcium and vitamin D, many other foods contain those nutrients as well. If you are lactose intolerant, vegan or just don't like the taste of dairy products, you can consume a well-balanced diet without dairy.

The warnings about limiting or avoiding certain types of fish when you're pregnant may have you wondering about sole, a type of flatfish related to flounder.

The French delicacy cheese fondue involves dipping bread into a little cauldron of hot melted cheese. Most hard and pasteurized cheeses present no safety problems for pregnant women. However, cheese fondue sometimes contains cheeses not suitable during pregnancy.

According to NutraSanus.com, linden tea is derived from the linden plant, which thrives in the temperate climates of North America, Asia and Europe. Although several species of linden exist, tilia cordata and tilia platyphyllos are the two most commonly used for medicinal purposes.

If you're a runner, pregnancy doesn't have to stop you from enjoying your favorite form of exercise. In fact, the American Pregnancy Association says women who jog during pregnancy may gain less weight and have shorter labors than nonrunners. Still, you need to take certain precautions to jog safely while pregnant.