Throwing up is a common symptom of pregnancy and is referred to as morning sickness, although you can experience nausea and vomiting throughout the day. MayoClinic.com notes that morning sickness affects between 50 and 90 percent of pregnant women.

Native to Asia and northern Africa, tamarind is a fruit that grows in pods, which contain seeds and sour pulp. It's used to lend a sour flavor to certain Asian and African recipes.

Maca is a type of plant that ancient Incan people used for the promotion of fertility. (See Reference 1) It was a prized plant that was typically only available to the wealthy, and it was also used to treat anemia, tuberculosis and fatigue, according to Drugs.com.

Choosing to eat raw vegetables throughout your pregnancy can be a safe and nutritious option for you and your baby. However, it is important to know the food safety concerns and risks that can come with eating raw vegetables, and understand the ways you can go about keeping you and your baby safe.

Red meats contain protein, zinc and iron, which are nutrients needed by pregnant women, but eating improperly prepared red meats may increase the risk of bacterial food-borne infections. Red meats include beef, pork and lamb products. If you're pregnant, speak to your doctor about eating red meat during your pregnancy.

Kiwifruit are egg-shaped fuzzy fruits that taste like a cross between a pineapple and a strawberry. Their furry brown skin hides a bright green center that has the texture of a peach, and includes tiny, edible black seeds.

While you are pregnant, you may begin rethinking every aspect of your diet, including your calcium intake. Obstetricians often disagree on whether you need a calcium supplement during pregnancy. Always consult your obstetrician before you start taking any nutritional supplement while you are pregnant.

There are certain foods, such as soft cheeses and swordfish, that pregnant women shouldn't eat because they pose a danger to their unborn babies. Eggplant, however, is not one of the foods you need to avoid.

Everything you eat and drink during pregnancy will be delivered to your baby through the umbilical cord. Some liquids are harmful for your unborn baby. It is important to know which liquids are safe to consume during pregnancy.

During pregnancy some foods must be avoided because they pose a health risk to you or your baby. Gyros may be safe to eat in most cases, but some gyros contain ingredients you shouldn't eat while pregnant.

As your pregnancy progresses, you might find sleeping more difficult. Your larger size makes it harder to get comfortable or you might wake up with unexplained twinges or spasms. Your sleeping position affects both you and your baby's health.

There’s never a more important time in life to eat healthy than during pregnancy. In the past, pregnant women were advised to be cautious of salt intake to minimize bloating and water retention.