A solo sport like running should be the last thing that helps ease my anxiety symptoms. But it does.

Michelle Phan dishes on her depression, which resulted from her nonstop hustling as well as the constant pressure to keep up with her online presence.

Here are the 10 most stressed-out U.S. states (in order of more to most stressed) along with the 10 least stressed-out states (in order of less to least stressed).

In an explosive new interview, Olympic ice skater Adam Rippon blows the lid off eating disorders in the male figure skating world.

A sudden withdrawal of vitamins, whether from crash dieting or a lack of healthy food, can cause a range of symptoms of poor health, creating conditions where you are more vulnerable to depression. Depression is a serious illness with complicated origins.

The urge to binge is primal, an instinct intended to protect us from starvation. "It goes back to the cavemen days," said Judith Beck, clinical psychologist and author of "The Beck Diet Solution: Train Yourself to Think Like a Thin Person." "

Kelly Clarkson claims when she was at her thinnest, she was actually miserable and that her skinny appearance was the result of her unhappy state.

I’ll be the first to admit that [living with anxiety](https://www.livestrong.com/article/13683446-why-anxiety-is-especially-difficult-for-a-woman/) is not easy. But trying to manage anxiety while being [addicted to sugar](https://www.livestrong.com/slideshow/1004201-15-reasons-kick-sugar/)? That’s next to impossible.

If the fifth chakra, or throat chakra, is blocked, it can lead to anxiety. You can treat the physical or spiritual symptoms to clear the blockage.

There’s no doubt we’re living in stressful times. According to the American Psychological Association, as many as two-thirds of Americans are stressed about the future of our country. And between August 2016 and January 2017, the overall reported stress level of Americans rose from 4.8 to 5.1 on a scale of 1 to 10.

Suicide is the 10th leading cause of death in the United States, according to the American Association of Suicidology. It is a very confusing issue for individuals who are in the middle of this type of crisis, for both family members as well as the person who is having thoughts or feelings connected to suicide.

According to the American Psychiatric Association, the intellectually disabled have considerable intellectual deficits as evidenced by substandard IQ scores. An IQ of less than 70 supports a diagnosis into one of the four categories of intellectual disability: mild, moderate, severe or profound.