How to Deal With Anxiety by Changing Your Perspective

Everyone has anxiety at one time or another. If yours is out of control, check out these mental tools for short-circuiting that general sense of uneasiness or dread.

Martin Booe
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How to Calm Anxiety With Yoga

If you're feeling the negative effects of anxiety, here are the five best yoga poses to help relieve the symptoms and calm your nerves.

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ASMR: Is the Solution to Your Anxiety in This Weird YouTube Trend?

Autonomous sensory meridian response (aka ASMR) is a growing trend on YouTube and Instagram. Find out exactly what it is and how you can experience it for yourself.

Moira Lawler
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Ryan Reynolds shares his technique for dealing with crippling anxiety

In a new interview with the New York Times, "Deadpool" star Ryan Reynolds reveals a life-long struggle with anxiety.

Leah Groth
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10 Best Anti-Anxiety Apps That Will Help You De-Stress

Pounding heart, dry mouth, sweaty palms. While nervous jitters before a job interview or first date are common, many people suffer from severe anxiety every day, disrupting daily life and impacting their ability to connect with others.

Kate Bayless
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The One Workout That Helped Cure My Anxiety

A solo sport like running should be the last thing that helps ease my anxiety symptoms. But it does.

Sara Lindberg
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The One Food I Gave Up to Relieve My Anxiety

I�ll be the first to admit that [living with anxiety]( is not easy. But trying to manage anxiety while being [addicted to sugar]( That�s next to impossible.

Sara Lindberg
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Chakra for Anxiety

If the fifth chakra, or throat chakra, is blocked, it can lead to anxiety. You can treat the physical or spiritual symptoms to clear the blockage.

Henry Halse
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A Comparison of Effexor to Wellbutrin

Effexor and Wellbutrin are both medications that may be prescribed for depression. Effexor is the brand name for the generic drug called venlafaxine and Wellbutrin is the brand name for the generic drug bupropion.

Hazel Thornstein
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Signs of Anxiety in Infants

According to Kids Health, infants can experience anxiety in some situations. Infants may feel anxious when they are separated from their parents or are in a situation or around people that they are unsure about or experience loud noises or sudden movement.

Kristie Jernigan
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Vitamins That Help Combat Stress, Fatigue, & Mood Swings

Proper nutrition is the foundation of optimum health and certain vitamins can play a vital role in combating stress, fatigue and mood swings. According to, the right vitamins may help to stimulate your immune system, glands and digestive tract, while stabilizing your mood.

Amy Pellegrini
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Cymbalta Cardiac Complications

Cymbalta (duloxetine) is a drug prescribed to manage general anxiety disorder and major depression. According to, Cymbalta is an antidepressant medication that belongs to the class of medicines called selective serotonin and norepinephrine reuptake inhibitors.

Lisabetta DiVita
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