Everyone has anxiety at one time or another. If yours is out of control, check out these mental tools for short-circuiting that general sense of uneasiness or dread.

If you're feeling the negative effects of anxiety, here are the five best yoga poses to help relieve the symptoms and calm your nerves.

Autonomous sensory meridian response (aka ASMR) is a growing trend on YouTube and Instagram. Find out exactly what it is and how you can experience it for yourself.

In a new interview with the New York Times, "Deadpool" star Ryan Reynolds reveals a life-long struggle with anxiety.

Pounding heart, dry mouth, sweaty palms. While nervous jitters before a job interview or first date are common, many people suffer from severe anxiety every day, disrupting daily life and impacting their ability to connect with others.

A solo sport like running should be the last thing that helps ease my anxiety symptoms. But it does.

I’ll be the first to admit that [living with anxiety](https://www.livestrong.com/article/13683446-why-anxiety-is-especially-difficult-for-a-woman/) is not easy. But trying to manage anxiety while being [addicted to sugar](https://www.livestrong.com/slideshow/1004201-15-reasons-kick-sugar/)? That’s next to impossible.

If the fifth chakra, or throat chakra, is blocked, it can lead to anxiety. You can treat the physical or spiritual symptoms to clear the blockage.

Effexor and Wellbutrin are both medications that may be prescribed for depression. Effexor is the brand name for the generic drug called venlafaxine and Wellbutrin is the brand name for the generic drug bupropion.

According to Kids Health, infants can experience anxiety in some situations. Infants may feel anxious when they are separated from their parents or are in a situation or around people that they are unsure about or experience loud noises or sudden movement.

Proper nutrition is the foundation of optimum health and certain vitamins can play a vital role in combating stress, fatigue and mood swings. According to Healthy.net, the right vitamins may help to stimulate your immune system, glands and digestive tract, while stabilizing your mood.

Cymbalta (duloxetine) is a drug prescribed to manage general anxiety disorder and major depression. According to Drugs.com, Cymbalta is an antidepressant medication that belongs to the class of medicines called selective serotonin and norepinephrine reuptake inhibitors.