Mental fatigue is a condition characterized by excessive mental tiredness. While most people have experienced symptoms of mental fatigue from time to time, true mental fatigue can potentially lead to serious problems, including reduced productivity, poor job performance and impaired physical functioning.

Communication is the sharing of messages between individuals. It may be transmitted orally, by the written word or by the use of body language. Therapeutic communication is a tool employed by health professionals to facilitate discussion with the patient.

What starts as little white lies, small exaggerations and stretching the truth can snowball into a chronic issue for teens and parents. Take action if you think your teenager is lying consistently. Find the root of the behavior and learn how to handle the problem effectively.

The menstrual cycle lasts an average of 28 days, during which time the body releases a series of hormones in preparation for pregnancy.

If you've ever craved ice cream, chocolate or other calorie-laden foods after a stressful day, you are not alone. Many people seek out such comfort foods not just for their taste, but because they also soothe the effects of chronic anxiety.

Bipolar disorder is a condition in which someone experiences severe highs, lows and intense shifts within their mental state. Typically, those afflicted with bipolar disorder ride a wave of emotions that range from energizing and happy to low and depressed.

Some degree of anxiety when under stress is expected. Anxiety is your body’s way of communicating that something either makes you feel temporarily unsafe or stressed. Your body responds to anxiety in many different ways, causing more numerous and intense symptoms as the level of anxiety increases.

Depression is a serious illness that plagues many Americans. Lexapro is a medication to help with depression, and is exactly like all other medications that will cause side effects in the user.

Muscle tension, racing thoughts and nervousness are common symptoms of anxiety that make it difficult to relax. Although relaxation techniques such as deep breathing, yoga or meditation can be effective, they may not work for everyone. Over-the-counter supplements are available to help alleviate anxiety.

Antidepressant medications are prescribed for irritability when a chemical imbalance is suspected as being the etiology of the unwanted mood disturbance. Many medications approved by the U.S.

Exercise is one of the most effective ways to improve health and reduce stress. However, when anxiety arises during exercise, the effectiveness of your workout can suffer. Runners of all levels experience anxiety at some point, whether during races or regular runs.

The Mayo Clinic reports that experiencing anxiety from time to time is a normal experience, but anxiety that manifests itself in people through constant worry and tension is not normal.