Kraft Foods is one of the largest food companies in the world, with many $1 billion brands. Its “blue box” macaroni and cheese product is a perennial favorite. Made simply at home, the macaroni and cheese product consists of dry macaroni with cheese sauce mix.

If you are looking for a thicker, creamer version of your regular yogurt, try Greek yogurt, which comes in flavors or in plain. It comes in the same flavors or plain, and you can eat it as a snack or incorporate it in recipes, desserts and smoothies.

Egg whites have long been used as a folk remedy for treating acne, although it has been passed down more by word of mouth than by scientific documentation.

Fatty fish is an important component of a healthy diet. Fatty fish contains high amounts of omega-3 fatty acids, especially eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. The American Heart Association recommends healthy adults consume a variety of fatty fish at least twice a week.

Eggs do not cause any digestive problems for most adults, unless you have an underlying digestive condition. If you suffer from an egg allergy, egg intolerance or irritable bowel syndrome, you may not be able to consume eggs without developing adverse reactions.

Eggs make welcome additions to many balanced diets, providing several nutrients -- including minerals and vitamins -- that support your health. Their vitamin A, lutein and zeaxanthin contents nourish your eyes, while their beneficial zinc supports your immune system.

Custard powder was created by a Birmingham chemist named Bird in 1837. His wife was allergic to eggs. The original custard powder contained cornstarch, salt, vanilla flavoring and annato coloring, and was cooked with milk to make pudding. It is still available, with the same ingredients.

Eggs are highly nutritious and full of protein, vitamins and minerals your toddler needs to help her grow. In the past, however, parents have often been cautioned about feeding egg to a baby or toddler, and recommendations to avoid egg whites were common.

Most people recognize that frying food is not the healthiest preparation method. You can make fried foods a little lighter by frying in canola or vegetable oil. However, for browning and flavor, butter is usually the first choice.

Alfredo sauce is a classic white cheese sauce that often accompanies pastas, such as fettuccine and linguine. It also makes a delicious topping for steamed vegetables and chicken. You can buy Alfredo sauce in jars at the local grocery store or make your own.

A pasture-raised egg has been laid by a chicken that has access to the outdoors where it can range freely, eating any of the grass, weeds, bugs or worms it finds.

Eggs provide a variety of benefits, but swallowing a raw egg might provide special boons for your health, as some nutrients can decrease when foods are cooked. Look to raw eggs for energy and improvements to sperm quality and fetal health, but understand the risks associated with eating them.