Greek yogurt and sour cream have similarities in both taste and texture. Greek yogurt has very little whey, the watery component that is present in most thinner yogurts, so it’s just as thick as sour cream. If you compare equal portions, they're both good sources of protein, calcium and vitamin B-12.

Scrambled eggs are a staple of many people's diet, and one of the reasons they are widely eaten is the different ways you can customize your dish. The eggs provide a fairly basic template to which you can add different ingredients, such as cheese, salsa or sour cream.

Sour cream is often thought of as a topping for potatoes, an addition to sauces and a way to mix guacamole, but it's not often remembered as a baking ingredient. Due to its creamy texture, sour cream can be added to a variety of baked goods and recipes in order to yield moister results.

Probiotics are live microorganisms with possible digestive health benefits. Probiotics are found in fermented dairy products such as sour cream and yogurt, or can also be purchased over-the-counter and added to foods as a supplement. Not all sour cream varieties contain probiotics -- look for a label that says "

Thick, rich sour cream, commonly used for baked potatoes, Mexican foods, sour cream cakes, casseroles and dips is a high-calorie, high-fat food. Although sour cream has some calcium, there are nutritional considerations for you to take into account before including sour cream in your diet regularly.

Creme fraiche, a French specialty is a thick and smooth soured cream, well loved for its nutty flavor and velvety texture. Creme fraiche is enjoyed in both sweet and savory dishes, making an excellent addition to everything from soups to cakes and pies.

Eating healthy does not mean you have to give up your favorite pastries. Sweets can be a part of your diet if eaten in moderation. If sour cream donuts are your weakness, you can still indulge without sacrificing your waistline.

Trolli Sour Gummy Worms are a fat-free candy that is very popular among children. The have a tangy sour taste and come in several neon color combinations.

Sour cream, like all fermented milk products, contains lactic acid, which is a key skin-enhancing ingredient, says the Anti Aging Skin Care Guide website.