An egg contains more egg white than egg yolk, which is why there's more protein in the egg white. However, egg yolks have more protein per gram than egg whites.

Grocery store shelves are filled with an almost overwhelming variety of choices, and the dairy section is no exception. Consumers can choose among brands and sizes of conventionally produced eggs or opt for cage-free, organic products.

Can eggs really make you stronger? This man consumed three eggs every day to see if eggs really make a difference.

Eggs are one of the go-to foods for getting lean and flat abs. Get tips to make eggs an important part of your ab-flattening routine:

Eggs sometimes get a bad reputation because of their cholesterol content and because they are among the most likely triggers of food allergies along with peanuts, fish, nuts, shellfish, milk and soybeans.

A staple in many American diets, scrambled eggs make for a filling breakfast and also work well as part of a quick and easy dinner. Plain scrambled eggs offer protein, as well as vitamins and minerals that make them a healthy addition to your diet.

An inexpensive source of good protein, eggs are available at supermarkets, health food stores and even gas stations. Egg cartons are stamped with an expiration date or a use-by date, which indicate the last day on which the eggs will have the best taste and the highest quality.

Although boiled egg whites can be healthy, a boiled egg white diet isn't ideal for your health. Boiled egg whites are low in calories, which is helpful for weight loss, but consuming too few calories can be dangerous.

I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit?

If your breakfast isn’t breakfast without eggs, you’re not alone. Whether scrambled, hard-boiled or worked in to sweet or savory dishes, eggs are becoming increasingly popular. According to the American Egg Board, Americans are consuming, on average, four additional eggs per year, and the U.S.

Among the millions of LIVESTRONG members using our free MyPlate Calorie Tracker app, eggs are one of the most popular foods tracked. And it makes sense -- eggs are a nutritious, versatile and easy-to-prepare source of high-quality protein.

Eggs are a part of a healthy diet. Although eggs received a bad reputation for a while because of high cholesterol, eggs have more nutritional benefits than health risks. Eggs are high quality complete proteins that contain all nine essential amino acids.