Some people such as weightlifters, athletes or people simply looking for extra energy, add protein to shakes and smoothies. One common approach is to mix raw eggs in with the drink. After all, eggs contain high levels of protein along with other valuable nutrients and vitamins.

Your body constantly breaks down and builds up nutrients into forms it can use. One example is tryptophan, an amino acid that your body needs to perform several essential functions. Tryptophan is found in a variety of foods including eggs.

Creamy, savory cheese fondue is an ideal appetizer for a cool winter evening. Making cheese fondue is a simple process requiring only a few ingredients: garlic, white wine, shredded cheese and kirsch, which is a cherry-flavored liqueur.

Burgers are a dish that you can find in restaurants ranging from the smallest greasy spoon to the most elegant fine-dining spot. Burgers are also a favorite of many home cooks, especially during grilling season.

You’ll get plenty of protein no matter which part of the egg you enjoy -- the white or the yolk. Egg whites, however, have a bit more protein and aren’t full of unhealthy components found only in the yolk.

Scrambled eggs are a staple of many people's diet, and one of the reasons they are widely eaten is the different ways you can customize your dish. The eggs provide a fairly basic template to which you can add different ingredients, such as cheese, salsa or sour cream.

Scrambled eggs can cause various digestive complications if you have an allergy or intolerance with eggs. Scrambled eggs are typically made with other ingredients, such as milk, cheese and butter, which could be the source of your symptoms.

Many dieters turn to cottage cheese for weight loss, pairing it with fruits such as melons, berries and pineapple. This dairy food is high in calcium and other nutrients, but there are side effects to eating cottage cheese. It can cause various reactions, and its protein and sodium content may trigger health problems.

The burst of flavor and the satisfying crunch of granola combine deliciously with the smooth, creaminess of yogurt. While there is no official yogurt and granola diet, using the two together or separately while losing weight is a wise choice.

Since the inception of the National Cholesterol Education Program in 1985, Americans have become more aware of the effects of high blood cholesterol on overall health. Doctors and scientists initially believed that eating foods high in dietary cholesterol, like eggs, caused high blood cholesterol levels.

There are many reasons to love yogurt: It is rich in probiotic bacteria; it is a good source of important nutrients like calcium, vitamin D, protein, potassium and B vitamins; and it may be more easily digested by individuals with lactose intolerance than other dairy products.

A baker who needs to substitute eggs in a cake recipe can do so by adding applesauce. The eggs in the recipe are used for additional moisture, which gives the cake its consistency. A cook who adheres to vegan practices can’t use or eat eggs. To do so would violate her beliefs.