Stomach cramps are often caused by over eating, but consuming certain foods can have the same effect. Foods that are difficult to digest, such as broccoli, are often the culprit, because they increase the amount of gas in your intestines.

Papaya contains an enzyme, called papain, which is commonly sold as a dietary supplement. Some sources say papain can prevent or cure a variety of conditions, including gastric reflux, stomach ulcers and arthritis.

A sour taste in the back of your mouth or pain in your chest after eating can be a sign of gastroesophageal reflux disease, also known as GERD. People with GERD can use medications for relief, but for many, changes in the diet can help ameliorate some or all of the symptoms.

When you hear you child's tummy rumble, you should appreciate what a sophisticated piece of machinery the human body is. Most of those noises, despite sometimes being startling or unpleasant-sounding, are quite normal. These sounds are made by your child's intestines, the large organs that process the food she eats.

Broccoli is a member of the cabbage family, along with other vegetables such as cauliflower, bok choy and kale. It is rich in vitamins, minerals and phytochemicals -- which are thought to have cancer-fighting properties.

The bulk of a lettuce head’s weight -- almost 95 percent, according to caloriefacts.org -- comes from water, with the remainder primarily from carbohydrates. Lettuce also contains nominal amounts of protein and fat, although these nutrient levels are so small they do not contribute greatly to your nutrition.

Overeating can cause indigestion, heartburn, abdominal bloating and general discomfort. If you have certain health conditions or if you overindulge on certain foods, you may also experience diarrhea.

Shiitake mushrooms, a traditional food also used as a medicine in Asian cultures, are the third most popular mushroom in the United States, according to ScienceDaily. The mushrooms, which grow on oak logs, are low in calories but high in minerals such as potassium and zinc.

Gastrointestinal bleeding may occur anywhere along the digestive tract and it could be caused by gastric or duodenal ulcers, esophageal varices, diverticular disease, ulcerative colitis, Crohn's disease or injury.

Bananas don't cause stomach aches in everyone. If you experience a sore stomach after eating a banana, the chances are you have an allergy, a digestive disorder or an infection. It may simply be that you're sensitive to bananas. If eating bananas causes you great discomfort, speak to your doctor.

Upset stomachs cause nausea and vomiting, and these symptoms might result from conditions such as a virus, reaction to food or a medication side effect.

Peptic ulcer disease and colitis both can cause stomach pain, and you may notice that certain foods seem to irritate your stomach more than others. Orange juice, because of its high acid levels, may bother you if you have ulcers or colitis. Therefore, you may want to drop orange juice from your diet.