A stomach bug can lead to a host of symptoms that may make eating the last thing that you want to do, but certain foods may be easier to tolerate, and others may actually help settle your stomach.

Cut down on — or avoid altogether — these 10 bloating foods so you can feel more comfortable and look your best.

Bloating is common after eating, and is often linked to eating too much, swallowing air, or foods that are either gas forming or incompletely digested.

Belching is related to the venting of stomach air or intentional burping, and is often related to a medical condition.

Large meals and certain foods can make you feel lethargic, gassy and bloated. Bloating is when your stomach looks and feels full and tight. According to nutrition educator Roseanna Lee, this condition typically occurs when you have too much water and gas in your body.

Every year, about 1 in 6 people in the U.S. experience food poisoning, or foodborne illness, according to the Centers for Disease Control and Prevention. Foodborne illness occurs when you ingest a food or beverage contaminated with toxins or illness-causing pathogens such as bacteria, viruses or parasites.

Consuming fiber is beneficial because it helps add bulk to your diet. The increased bulk aids your digestion and helps prevent constipation. It also helps you feel fuller faster, which can help keep your weight under control.

Stomach bloating, also known as abdominal bloating, is a condition characterized by abnormal sensations of fullness or tightness in your stomach or abdomen. This condition has a number of potential causes, including weight gain, constipation, overeating and unconscious or habitual swallowing of air.

Monosodium glutamate (MSG) is a sodium derivative of glutamic acid. It is added to many processed food products for its flavor enhancing and preservative properties. Like table salt, MSG can cause water retention and bloating.

The buildup of acid in your stomach can cause an uncomfortable burning sensation. It may result in heartburn, belching, bloating, indigestion, reflux, nausea and a sour taste in your mouth.

Bloating is the feeling that your abdominal region is tight or distended. A common feeling after eating too much or eating foods that are hard to digest, it can also be caused by an allergic reaction to peanuts -- one of the most common food allergies.

Most people experience some form of bloating after eating at some point in their lives, particularly those who have problems digesting certain foods.