Whey supplements provide high-quality dietary protein with little or no fat. However, in addition to their benefits, they carry drawbacks, including digestive problems, depending on how you use them and on your personal physiology.

Whole grains are generally healthier for you than refined grains. Polishing and milling brown rice into white rice not only changes its appearance, but also eliminates many of the natural vitamins and minerals.

Surgical removal of the tonsils and adenoids is one of the most commonly performed operations in the United States. In many cases, having them removed can help prevent throat and ear infections, the National Library of Medicine reports.

According to the National Digestive Diseases Information Clearinghouse, 42 million Americans, or 15 percent of the population, have been afflicted with constipation, making it one of the most common gastrointestinal disorders.

With the advent of probiotics sold as health supplements, it has become common to refer to bacteria in the intestinal tract as "good" bacteria or "bad" bacteria. The average person hosts around 100 trillion bacteria in the gut, according to the Harvard Medical School Family Health Guide. "Good"

A sensation of fullness following a meal is a normal part of the digestive process. Signals from your gastrointestinal tract to your central nervous system serve as a means to ensure you consume enough calories to meet your energy needs, while simultaneously preventing overconsumption.

For someone with acid reflux, commonly referred to as heartburn, certain foods may worsen symptoms. Acidic foods such as tomatoes and citrus fruits -- which are also rich in vitamin C -- are often considered trigger foods, and this intolerance may make it seemingly difficult to enjoy foods high in vitamin C.

Diagnosing abdominal pain in women can be challenging for physicians. Doctors divide the abdomen into four quadrants: right upper quadrant, left upper quadrant, right lower quadrant and left lower quadrant. Knowing the location of the pain helps narrow down possible causes.

There are various types of hernias, based on where they occur. Femoral, inguinal, ventral and umbilical are all types of hernias that can affect women. Generally, hernia symptoms are similar in both men and women. However, it is still important to recognize the symptoms and seek adequate treatment.

New mothers may be disappointed to discover that abdominal muscle pain does not end with childbirth. It continues for at least the first few days postpartum, sometimes even longer, depending on the cause.

An upset stomach is a reaction to some form of irritation or invasion in the digestive system. Your upset stomach might include nausea, pain, vomiting, diarrhea or general stomach discomfort.

Learn about the various diseases associated with the ascending colon, including ulcerative colitis, Crohn's disease, and diverticulitis. Understand their symptoms, causes, and treatments to manage your health effectively.