Spelt is a grain that is descended from wheat, and it has a mild, nutty flavor that is comparable to wheat. Although spelt contains gluten, it has less than whole wheat or white flour. As a result, substituting spelt flour for white flour can make baked goods more digestible for people with a sensitivity to gluten.

After one bite of a crispy, caramelized sweet potato wedge, you'll never go back to deep-fried white potatoes again. Sweet potatoes are high in fiber, low in fat, packed with vitamins A and C and naturally sweet enough to satisfy dinner guests.

Millet and quinoa are whole grains, meaning that they contain the entire grain kernel -- the bran, endosperm and germ. Technically, quinoa, which is related to beets, spinach and chard, classifies as a pseudo-grain because it's used like a grain and has a similar nutritional profile.

When breaded chicken breasts are deep-fried, the result is moist, flavorful chicken with a light, crispy outer coating. An old-fashioned cooking method, deep-fat frying is often shunned because of the large amount of fat involved in the cooking process.

Sunflower oil is a heart-healthy polyunsaturated fat. It comes from pressing the seeds of sunflowers, or Helianthus annuus. It's a light, nearly flavorless and odorless oil that works well raw or cooked in many recipes. U.S.

Although potatoes are high in calories, they are low in fat and provide important nutrients, including dietary fiber, carbohydrates, potassium, calcium, vitamin C and folate. Frozen, homemade hash browns are ready to prepare in moments when you need them.

Freezing boiled potatoes is a simple task, and the frozen potatoes then are ready to use as needed. Prepare the frozen potatoes by mashing or roasting, or incorporate them into hot dishes, such as casseroles, scalloped potatoes, soups or stews.

Marketed to save you time and space, the NuWave oven has the ability to cook any part of your meal, from appetizer to dessert. This appliance is approximately the same size as a large food processor unit and is made to sit on your countertop in a similar fashion.

Cleaning vegetables completely before eating them is a relatively modern concern in developed countries, due mainly to the proliferation of pathogenic microorganisms.

Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. Marinating adds flavor and moisture to meat and fish, regardless of the cooking method. A balance of flavors and a short soaking time produces the best results when marinating tilapia.

Convection ovens heat foods with hot air circulation, which promotes even and speedy cooking. The broiling feature applies heat from above, mimicking the cooking process of an upside down grill.

The average American consumes about 3.5 ounces of seafood per week, reports the National Oceanic and Atmospheric Administration. This is only 50 percent of the amount of fish the American Heart Association recommends healthy adults should eat weekly to lower the risk of heart disease and high blood cholesterol.