High Dosages of Nutmeg

In the small amounts needed for seasoning food, you can safely add nutmeg to dishes and drinks, but unpleasant side effects occur if you eat just 1 tbsp. of the ground nut powder on an empty stomach, according to the Utah Poison Control Center.

Healthy Corn Syrup Substitute

Corn syrup is used in all sorts of food products because it is cheap to produce, tastes sweet and mixes well with many types of food. Critics of the extensive use of corn syrup say it is more harmful to humans than regular sugar.

How to Make White Italian Spaghetti Sauce

White Italian spaghetti sauce is commonly known by its French name, bechamel sauce, although the Italians refer to it as salsa di besciamella.

How to Cook Fresh Purple Beans

Fresh purple beans, with their gorgeous hues ranging from violet to aubergine, contrasting dramatically with a green interior when cut, have enticed many a farmer's market shopper. These pretty beans have also disappointed anyone who thought that their color would remain when cooked.

Benefits and Side Effects of Canned Sweet Corn

It's hard to top the flavor and consistency of fresh corn on the cob. However, sometimes it is more convenient and cost-effective to use canned corn. In spite of the common perception that canned goods are less healthful than fresh produce, canned sweet corn doesn't lack for vitamins, minerals and phytonutrients.

How to Cook Shish Kebab on the Grill

You can cook your entire meal on a grill all at once using skewers and squares of food items to create shish kebabs. Mixing your favorite fruits, vegetables and meats together can make for an exceptionally tasty meal because the flavors intermingle as they cook.

How to Cook Rotisserie Chicken in a Conventional Oven

The aroma of roasting rotisserie chicken is enough to send any carnivore into a tizzy. Rotisserie cooking roasts in constant rotation, allowing drippings to fall away from the chicken, preventing it from stewing in its own juices.

Indigestion From Eating Sugar

According to Dr. John Yudkin, Ph.D., table sugar causes the body to increase the layer of mucous membrane in the stomach, which can lead to severe indigestion. A diet high in sucrose and processed carbohydrates can bring increased acidity to your digestive tract, resulting in painful heartburn or acid reflux.

How to Cook Whole, Frozen Crab

Working with fresh crabs can be awkward. They're highly perishable once they're killed, and require a degree of cleaning and preparation. If they're still alive they'll defend themselves vigorously, at some hazard to your fingers.

How to Bake a Cake in a Pampered Chef Stone

Baking a cake in a Pampered Chef stone is not much different than baking a cake in any other piece of bakeware, but the stone distributes the heat, allowing the cake to bake evenly.

Kidney Beans & Bodybuilding

Although intense workouts are required for bodybuilding success, your nutritional intake is also of primary importance. To improve your body composition, you need to choose nutrient-rich foods that can fuel your training sessions and help you recover from them.

Can I Still Bake With Stale Nuts?

Finding out that the nuts you have in the pantry have gone stale is disappointing, especially if you found out right as you were mixing up your favorite quick bread, or worse, if you found out by biting into a rancid-tasting cookie that you just baked.