Cooking cabbage on your stove can be smelly and reduces its nutritional value. The problem lies in sulfur-containing chemicals called isothiocynates that stink up your kitchen and 18.2 g per 1/2 cup serving of water soluble vitamin C that boiling water can destroy.

Samba rice, which is the traditional rice in southern India, comes in many varieties. Seeraga muthu and seeraga samba, both of which are aromatic rices, are the most available varieties in the United States.

Crab meat is delicious and tender and can be eaten hot or cold. Several species of edible crabs live worldwide. Blue, king, snow and dungeness crab are species in the United States. Crab meat is packed with protein and some essential vitamins and minerals. One 3-oz.

Rice is a staple in the diets of many cultures and provides a good source of energy in the form of carbohydrates. There are many types of rice; all are carbohydrate-dense and eating too much may cause you to eat too little of the other nutrients needed to ensure optimal health.

When making your way around the kitchen at meal preparation time, it is important to know the difference between ingredients that are similarly named. Safflower and saffron may bear similar monikers, but they have very different uses in the kitchen.

A hot bowl of Cream of Wheat on a cold winter morning takes only a few minutes to prepare on the stove or in the microwave. This hot cereal, made of enriched wheat farina, has been a staple in many American homes for generations and is known for its smooth and creamy texture.

Pre-cooking rice is not so much about how to cook the rice, but how to store it. You follow the same cooking instructions as you would for immediate consumption, making sure to cook the rice to a fluffy texture and avoid a gummy outcome. Once the rice is cooked, store it properly so it's ready to use in dishes.

Frozen schnitzel makes an easy weeknight meal. You can find frozen schnitzel made with chicken, pork or veal at any grocery store. The healthiest way to cook frozen schnitzel is to bake the frozen meat in a hot oven.

Indulging in smoked pork or beef can be tempting; the rich, woodsy flavor the smoke imparts on meat is hard to beat. While eating these foods occasionally is likely safe, making them a regular part of your diet may have some consequences on your future health.

Sago pearls are made from the inner pith of the sago palm tree. The inner pith of the trunk is scraped out, pounded into fine particles and then soaked in water, which dissolves the starch from the fiber. The starchy water is strained through a sieve and dried.

Ball tip steak is easier on your wallet and figure than other types of steak but may lack the tenderness of a better quality cut of steak. Ball tip steak is also known as sirloin tip steak but should not be confused with top sirloin steak, which is much more tender. Ball tip is cut from the top of the hip bone.

Idli is a fermented carbohydrate-rich food indigenous to the southern parts of India. It is prepared by steaming a fermented batter of rice and split black gram dhal. The fermentation process increases the bio-availability of proteins and enhances the B-vitamin content of the food.