Marrowfat peas - peas dried naturally in the field and then harvested - are the main ingredient in the English dish mushy peas, often served with fish and chips. This pub mainstay can be duplicated in your own kitchen. 1 cup of dried marrowfat peas contains approximately 100 calories, 13 grams of fiber and .

The last thing you want to do is stand over a grill all evening, taking everyone’s burger order one by one. Making one big batch of burgers and keeping them warm instead lets you kick back and enjoy the feast as well.

With its striking black appearance, venere rice is the “rice of the emperors” with Chinese roots and modern Italian applications. This black rice goes by many names, including “emperor’s rice” and “forbidden rice,” and is grown in both China and Italy.

Many people are familiar with using thermos bottles for hot beverages, like coffee or cocoa, but many thermoses are designed specifically for hot food. Using a thermos increases your options for taking lunch with you.

Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Aside from this common use, okra is also served breaded and fried or baked.

Brown rice food products are nutritious and flavorful; they offer more health benefits than do white rice products. When processed as a puffed cereal, brown rice retains the bulk of its nutrient properties. It provides key vitamins and minerals without contributing excess fats, sodium or cholesterol.

Paprika, a spice ground from bell peppers, is commonly used to add flavor and a vibrant red color to various ethnic dishes. However, some concern over paprika toxicity exists, since the spice is also added to many foods to provide red coloring and flavor in place of chemicals.

You probably have all-purpose flour stowed away somewhere in your kitchen. All-purpose flour can be used for just about any recipe and is available as bleached or unbleached. Unbleached flour does not have as nice an appearance as bleached flour, but it has been exposed to fewer chemicals.

The shell of the macadamia nut is notoriously difficult to crack. The force required to shell a raw nut can pulverize the interior meat.

If you plan to cook a meal that includes several dishes, you may wonder if you can broil and bake in the same oven to help save time. The problem with this method is that when you broil, you heat your oven to a very hot temperature, much higher than you use when you bake.

Diets high in avocado oil are sometimes recommended for patients suffering from osteoarthritis of the knee. Like olive oil, avocado oil offers a variety of minerals and nutrients, and may provide health benefits when taken in dosages of 600 milligrams a day.

Doughnuts are not the healthiest of snacks, by any measure. They start with a rich, sweet, dough, then they're deep-fried, and finally they're tossed in sugar, filled with jam or topped with a sugary glaze.