An easily digestible breakfast consists of simple foods that will not trigger overproduction of stomach acid, which can cause stomach upset or gastritis. Gastritis is an inflammation of the stomach lining that may be occasional or chronic. It can cause nausea, abdominal pain or vomiting.

Frying an egg sounds simple enough but it can get quite complex when you are trying to keep the yolk intact while flipping to make it over-medium.

Bread made without yeast is called quick bread or soda bread. In regular yeast bread, the small air holes that create lightness and texture are the result of the gases released by the yeast.

Special K protein shakes are available in three flavors -- milk chocolate, strawberry and French vanilla. Kellogg’s manufactures these ready-to-drink protein shakes that are available for purchase in grocery stores nationwide.

A single oat grain is composed of several parts, including an outer inedible hull, a thinner inside layer called bran and a soft endosperm composed mostly of starches. During the processing of rolled oats, most of the bran is removed and processed separately.

Whether used as the base for a sandwich with crunchy greens, grilled chicken and avocado or spread with nut butter and 100 percent fruit preserves, whole-grain bread is a real palate pleaser.

Cooking an egg "over" refers to frying it on both sides. Whether the yolk is kept runny or cooked to firmness is what is meant by the terms "over easy" and "over hard." A solid cooked egg yolk is cooked to the hard state.

If you need a quick and healthy meal in the morning, try bran flakes. Bran flakes are a healthy cereal choice, because they are high in fiber, vitamins and minerals. The nutritional values of bran flakes vary from brand to brand, so read the nutrition labels before buying.

Yeast is a living single-celled fungus that is used in both bread and beer making. The word “yeast” is Sanskrit for “to seethe or boil." The species of yeast used in food is called Saccharomyces cerevisiae, a Latin name that means “sugar fungus.

Cooking eggs on a griddle is all in the wrist. Functionally, the only difference in a griddle and a frying pan is the anchored cooking surface. To compensate for the unmovable cooking surface, you have to have a little finesse in your wrist, especially when cooking over-easy eggs.

If you're out of baking powder you're not out of luck. That's especially true when making a dish like cornbread, which usually contains the kind of tart, acidic ingredients like molasses, vinegar or buttermilk that interact with a simple pinch of baking soda to help the bread rise.

You’ve likely heard “breakfast is the most important meal of the day.” If you are trying to lose weight or think clearly throughout the day, this can prove very true. People who eat breakfast every day are more likely to be thinner than those who do not.