The LIVESTRONG.COM MyPlate team traveled to New York City to accept the 2018 People's Voice Webby Award for Best Mobile Design. Find out what they said in their five-word acceptance speech.

Most of us don’t have the time to log hours on the treadmill each day. Get ready to burn, baby, burn with these five calorie-burning, fat-busting workouts.

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance bands are the perfect piece of equipment. Adding bands into your workout will constantly keep your muscles guessing and your body changing.

Fitness evolves. If it didn't, we'd still be strapping vibrating belts to our waists or securing ourselves into a Molby Revolving Hammock (if you're younger and don’t know that one, do a quick internet search).

We all stress about work deadlines and eat not-so-healthy foods on the go. That's why everyone can benefit from a detox every once in a while.

If you want to build serious upper-body strength while developing functional fitness that will help you move, feel and look your best, give TRX Suspension Training a try.

Do more during your run! Cross training can be beneficial for your body, but if you love to run, it can be tough to make yourself truly cross train regularly.

To get a handle on how the top golf club manufacturers stack up, independent resources annually review top-rated clubs for performance, quality and value, offering product comparisons and user analysis to determine the top brands of the year. These 10 brands received the most praise.

Using a few home care treatments can help to relieve lingering muscle pain after a cramp and make you feel more comfortable.

Make sure you adhere to contract terms, then send a brief and direct cancellation letter to avoid future charges.

Whey, an amino acid found in milk, is a readily available, quickly digestible form of protein that many body builders use to decrease recovery time and build muscle.

Increasing definition in your thighs requires developing muscle all over your body and decreasing your body fat percentage.