What Being a Runner Is REALLY Like (as Told by GIFs)
When it comes to understanding the perils and pitfalls of being a runner, only other runners can truly appreciate what being a runner is really like.
Serena Williams Gets Refreshingly Real on Her Postpartum Body
Tennis champion Serena Williams has given a refreshingly honest account of her post-baby body, revealing that it hasn't been easy to get back in shape. The 37-year-old gave birth to her beautiful baby girl in September 2017, and she admits it’s taken this long to get her figure back.
HIIT for Beginners: 7 Tips to Jump-Start Your Workouts
HIIT can be intimidating for beginners, but it doesn't have to be! Here's how you can get started with high-intensity interval training.
The Daily Diet and Exercise Routine Lady Gaga Swears By
"A Star Is Born" superstar Lady Gaga looks better than ever on the red carpet this awards season. Here are all of her tricks and tips to healthy living.
Angela Bassett Is 60 and Proof That Fitness Has No Expiry Date
Angela Bassett is 60 years old and in fantastic shape. Here's how the screen legend keeps herself healthy and happy, whether she’s flashing her enviable abs in a bikini or slaying the red carpet in a form-fitting dress.
How Sandra Bullock Is in the Best Shape of Her Life at 54
At the premiere of her upcoming movie, Bird Box, Sandra Bullock made 54 look 34 — and this is how she does it.
6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles
High-intensity exercise doesn't need to be high-impact. Here are six low-impact HIIT workouts that'll burn serious calories and build muscle — no jumping required.